Monday, 1 February 2010

Tomatoe and lentil soup

Easy nutrious and economical to make. A delicious lunch with crusty fresh bread
recipe for 3-4 servings 
Ingredients: 
  • 3 beefsteak tomatoes 
  • 1 large onion 
  • 1 clove of garlic 
  • 1 stick of celery 
  • 1 chilli 
  • 1 small bowl of red lentils
  • 1 and 1/2 pints of water 
  • salt and pepper 
  • a little olive oil 
  • a 1/3 teaspoon of turmeric
  • chopped basil for garnish ( optional)
Preparation:
  • to de skin the tomatoes, place them in a pan of boiling water and allow to simmer for five minutes. Remove from the water and the skins will start to shrink. Simply peel and chop. 
  • finely chop the onion, garlic, chilli and celery 
  • wash the lentils 
Method: 
  • gently fry the chopped onion in a little olive oil until it starts to become golden. Add the turmeric and the tomatoes and stir. 
  • add water, other ingredients and seasoning and allow to simmer gently for 30 mins or until the lentils have become soft. 
  • after 30 mins remove from the heat and blend as desired. If you like your soup a little rustic blend for a few minutes only.
  • to make creamy tomatoe and lentil soup add a little cream.
Serve with fresh crusty bread and  garnish with basil ( optional)