Easy nutrious and economical to make. A delicious lunch with crusty fresh bread
recipe for 3-4 servings
Ingredients:
- 3 beefsteak tomatoes
- 1 large onion
- 1 clove of garlic
- 1 stick of celery
- 1 chilli
- 1 small bowl of red lentils
- 1 and 1/2 pints of water
- salt and pepper
- a little olive oil
- a 1/3 teaspoon of turmeric
- chopped basil for garnish ( optional)
Preparation:
- to de skin the tomatoes, place them in a pan of boiling water and allow to simmer for five minutes. Remove from the water and the skins will start to shrink. Simply peel and chop.
- finely chop the onion, garlic, chilli and celery
- wash the lentils
Method:
- gently fry the chopped onion in a little olive oil until it starts to become golden. Add the turmeric and the tomatoes and stir.
- add water, other ingredients and seasoning and allow to simmer gently for 30 mins or until the lentils have become soft.
- after 30 mins remove from the heat and blend as desired. If you like your soup a little rustic blend for a few minutes only.
- to make creamy tomatoe and lentil soup add a little cream.
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2 comments:
What a nice simple recipe! I love lentil soups - they are so nourishing and yummy. I can't believe that I could not eat lentils until 2 years ago :-).
Lentils are a much under rated food. I love them. Look up my addas polou polou recipe on the new site... you'll like that too! J :)
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